The Top Maternity & Nursing Sports Bras for Active New Moms and Moms-to-Be

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It’s hard to imagine staying active during pregnancy without having the right maternity sports bras. Staying fit while expecting is crucial for both mother’s and baby’s health, aiding in brain development and enhancing oxygen flow. However, if your workout routine turns into a battle with your sports bra, it’s clearly time for some fresh options. Any well-endowed woman understands the necessity of a supportive sports bra in her workout gear, and for expectant moms, this becomes even more critical. Protecting sensitive and growing breast tissue throughout pregnancy and into the postpartum period is just as essential as maintaining an exercise routine.

With so many maternity and non-maternity sports bras available, the choices can feel overwhelming (as if finding the right crib, car seat, and nursery decor wasn’t enough!). Key features to consider include support, comfort, and adaptability (and we’re not just talking about stretch). Look for bras that adjust in multiple ways to accommodate growing breasts—think adjustable straps and band sizes. And let’s face it, pregnancy fatigue is a whole different ball game, so zip-front and hook closure bras will help conserve your precious energy for the workout itself. Regardless of your workout type, ensure you select a bra that fits correctly (remember to check the sizing chart!) and provides a bounce-free experience for maximum comfort.

Feeling lost on where to begin? Don’t worry; we’ve compiled a selection of our favorite maternity sports bras that cater to both pregnancy and postpartum needs. From bras that allow nursing access after birth to those that adjust for growing breasts, you’ll find options that keep you comfortable and supported through any activity, whether low-impact, high-intensity, or somewhere in between!

Recommended Maternity & Nursing Sports Bras

Maternity Blackout GapFit Low Impact Sports Bra
This double-layer bralette is crafted from Gap’s signature gDry moisture-wicking fabric, ensuring you stay dry even during sweaty workouts. Perfect for yoga, pilates, and barre sessions (the ideal prep for delivery), this light-support bra is cozy enough for sleep. The adjustable straps accommodate your body’s changes throughout pregnancy, and the front clasps offer easy nursing access once your little one arrives. Available in sizes XS (32-34A) to XL (38D). $50 at GAP

Kindred Bravely Sublime Busty Low Impact Nursing & Maternity Sports Bra
This popular nursing sports bra is now available in bustier sizes for those with F cups and larger. Featuring wider straps and a tighter knit for additional support, the clip-down cups make breastfeeding a breeze without needing to switch bras. $39.99 at Amazon

SYROKAN Front Adjustable Racerback Sports Bra
Though not strictly a maternity option, this wireless racerback bra has adjustable straps, making it pregnancy-friendly. The lightweight material is breathable yet supportive, and it comes in 24 colors ranging from sizes 32B to 44F. $28 at Amazon

SHEFIT Ultimate Sports Bra
As your body changes during pregnancy, finding the right fit can be challenging. SHEFIT’s Ultimate Sports Bra offers a fully adjustable design with seamed cups, allowing for a customizable fit that evolves with your body. The front-zip closure allows for easy on/off and breastfeeding access. $69 at SHEFIT

Lululemon Enlite Bra Zip Front High Support, A–E Cups
Known for high-performance gear, Lululemon’s Enlite Bra is made with lightweight, breathable fabric and includes a zip front for easy access. It’s a great option for those sweaty days. $108 at Lululemon

La Leche League Women’s Wireless Nursing Sports Bra
Ideal for both workouts and nursing, this versatile bra features a one-handed nursing buckle design for quick feeding access. The breathable mesh fabric ensures comfort when you need it most. $18 at Amazon

YOWBAND No-Bounce High-Impact Adjustable Breast Support Band
While not a sports bra itself, this support band can be layered over a sports bra for added stability, reducing movement by up to 78%. $13.99 at Amazon

For more essential items before your baby arrives, consider checking out our other posts for helpful tips.

Summary

Finding the right maternity and nursing sports bras is essential for active new moms and moms-to-be. The best options provide comfort, support, and adaptability for your changing body throughout pregnancy and postpartum. From adjustable designs to easy nursing access, these sports bras cater to a variety of needs to help you stay active and comfortable.

For additional resources on pregnancy and home insemination, check out March of Dimes for excellent information. And for those interested in self-insemination, visit Make A Mom for reliable kits and support. Don’t forget to explore our blog on dining etiquette for interesting insights!

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