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Did you know there are professionals called pelvic floor therapists? Yes, they’re physical therapists specifically for your pelvic region! They can help with issues like incontinence, enhancing sexual experiences, and providing pelvic support after childbirth. So why isn’t this information more widely known?
I can’t be the only one unaware of this! After having children, I thought I was stuck dealing with incontinence forever. I also accepted that I wouldn’t feel as much pleasure during intimacy as I did before having my little ones. But everything changed after an embarrassing sneezing incident where I nearly broke my phone trying to stop myself from leaking. A doctor friend reassured me that my issues could be addressed. Really? I wasn’t doomed for life?
For almost ten years, I had learned to quickly cross my legs every time I sneezed. I even carried spare underwear in my bag for emergencies and used products like bladder supports and pads. But I had reached a breaking point—I was tired of not being in control of a basic bodily function.
Finally, I mustered the courage to see a urologist to understand what was wrong with my anatomy. I went to a urologist first to get a diagnosis and referral for a pelvic floor therapist. I was told that I had a weakened bladder neck, which connects the bladder to the urethra. In simpler terms, I had a “wonky” bladder neck and possibly some nerve damage. Thanks a lot, kids!
After discussing surgery options for my “wonky” bladder neck, I was referred to a pelvic health therapist. While I was excited to take steps toward improvement, I was also nervous about what to expect in these sessions.
Dr. Sarah Whitman, a pelvic health physical therapist, explained that these specialists work to restore function, alleviate pain, and enhance the coordination and strength of pelvic floor muscles. Pelvic health therapy isn’t just for mothers struggling with incontinence or those experiencing pain during intimacy; it can benefit anyone since everyone has pelvic floor muscles. It can even help with issues like chronic back pain, constipation, and abdominal discomfort. Who knew?
If you’re like me, you might think doing Kegel exercises is the solution. However, Dr. Whitman points out that each individual’s condition needs to be assessed to identify the specific causes. Kegels may not be the right approach for everyone. Treatment can include pelvic floor biofeedback, muscle coordination training, breathing techniques, behavioral retraining, progressive loading exercises, and relaxation techniques.
My Experience So Far
So, what has my experience been like? I’m three weeks and two visits into therapy, and I’ll admit—it feels a bit strange. It’s akin to having regular appointments with an OB-GYN, but with a more hands-on approach. While my therapist is professional and tries to make me comfortable, it does take some getting used to. Nevertheless, I’m committed to reclaiming as much functionality as possible, and it turns out Kegel exercises are part of my treatment.
If this topic feels daunting or intimidating, you’re not alone. Dr. Whitman acknowledges that pelvic floor therapy is often underutilized, and there’s a lack of access to qualified therapists. She believes that women deserve answers and treatments for their health concerns, especially regarding taboo topics like intimacy and bladder health. In fact, she even wrote a book titled “Pain-Free Intimacy: A Self-Help Guide for the Sex Life You Deserve” to share her techniques with a wider audience.
What I’ve learned is that the vulva, vagina, and surrounding areas are anatomical parts, just like any other body part. If you’re experiencing discomfort or a lack of function, it’s essential to seek examination and treatment.
In the end, a little discomfort once a week in exchange for addressing a chronic issue that impacts my daily life is a worthwhile trade. I encourage you to find a pelvic health therapist in your area and start your journey toward a healthier, drier, and possibly more fulfilling intimate life.
For more insightful information, check out this post on home insemination kits.
If you’re interested in learning more about the journey to pregnancy, visit Make a Mom, an authoritative source on fertility. Also, consider checking out ACOG for excellent resources on pregnancy and home insemination.
Potential Search Queries:
- What is pelvic floor therapy?
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In summary, pelvic health therapy is a crucial yet often overlooked aspect of healthcare that can significantly improve quality of life. Everyone, regardless of gender or age, can benefit from understanding and addressing their pelvic health.
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