6 Ways to Help Your Child Transition Back to In-Person School

As a parent, I’m eagerly anticipating the start of the school year—not just for my own peace of mind, but also for my kids’ development. They thrive on social interactions, support from non-parental figures, and the freedom to learn and explore. While summer camp has provided some of this, it’s essential for them to return to a structured school environment.

Reflecting on the challenges we faced during the pandemic, many of us juggled multiple roles—parent, teacher, and caregiver—while ensuring our children’s basic needs were met. Last year was chaotic, with various schooling options, but as we prepare for a new school year, many parents are gearing up to send their kids back to in-person learning. With that comes the potential for separation anxiety, particularly for children who haven’t stepped foot in a school for over a year and a half.

According to Stanford Children’s Health, around 13% of children aged 9-17 struggle with separation anxiety disorder (SAD), and as parents, it’s crucial to recognize and address these feelings. Here are six strategies to support your child’s transition back to in-person schooling.

1. Be Kind to Yourself and Your Child

It’s okay to feel overwhelmed. If you’re running late or forget essential items, remember that everything will eventually fall into place. Give yourself and your child some grace as you navigate this transition.

2. Discuss What’s Ahead

While summer should be a break from school talk, discussing what to expect can alleviate anxiety. Visit their school, explore the playground, or arrange playdates with school friends to ease their mind.

3. Gradually Reintroduce Routines

Establishing routines is essential in reducing anxiety. Reflect on what worked during the past year, and slowly reintegrate those habits. For instance, consider setting aside time for a morning dog walk or laying out clothes the night before.

4. Share Feelings Openly

Encourage your kids to express their feelings about returning to school. Share your own emotions—both fears and excitement—to foster an environment where they feel comfortable discussing their worries.

5. Reassure Them You’ll Be There

Validate their feelings by reassuring them you’ll be back. Simple statements like, “I’ll see you after school,” can provide comfort as they adjust to being apart.

6. Create Consistent Routines

Use the remaining summer days to prepare for school. Set consistent wake-up times, allow them to pack their lunches, and practice any new routines to make the transition smoother.

Returning to school after an extended absence can be daunting for both kids and parents. By fostering open communication and establishing routines, you can help your child navigate this significant change.

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In summary, as children prepare to return to in-person schooling, it’s essential to support them by maintaining open communication, establishing routines, and reassuring them of your presence. This transition can be challenging, but with the right approach, it can also be a positive experience.