For about a month during the pandemic, I found a bit of peace regarding COVID-19. From May to June this year, I felt a sense of calm. My elderly relatives were fully vaccinated, my husband and I had received our shots, and our teenage son was on track to be fully vaccinated soon. Additionally, COVID-19 case numbers in my community had dropped drastically, reaching some of the lowest levels since the onset of the pandemic. The same trend was evident across the country, with online COVID maps showing green and yellow areas, indicating low infection rates.
I began to believe there was hope at the end of this ordeal. Then the Delta variant emerged.
Understanding the Delta Variant
The Delta variant, first detected in India, is the most contagious strain of COVID-19 to date and has caused significant surges globally. It has now reached the United States, resulting in rising case numbers—especially in regions with low vaccination rates, but also in highly vaccinated areas. Its contagiousness is alarming.
Moreover, Delta appears to lead to a higher incidence of breakthrough infections among vaccinated individuals and seems to affect younger populations more, likely due to lower vaccination rates in those groups. Consequently, the symptoms of COVID-19 appear to be evolving. While unvaccinated individuals continue to experience severe symptoms such as shortness of breath, fever, and multi-organ failure, those who are fully vaccinated or younger individuals often present with symptoms resembling the common cold.
It’s crucial to recognize that, particularly in unvaccinated individuals, symptoms that start mild can escalate to more severe conditions, including long-haul COVID. Therefore, as we navigate this phase of the pandemic—especially with more social interactions and the presence of various cold-like viruses—we must treat any cold-like symptoms as potentially COVID-19, regardless of their severity.
Key Facts About Breakthrough Infections
The COVID vaccines available are remarkable and have significantly helped curb the spread of the virus, even in light of the highly transmissible Delta variant. Current COVID rates indicate that the virus is spreading more in states with lower vaccination rates.
However, no vaccine guarantees complete immunity. While we anticipated this, the resurgence of COVID-19 in the U.S. has led to an increase in cases among fully vaccinated individuals. Research suggests that the Delta variant is somewhat more likely to cause breakthrough infections.
According to studies highlighted by Business Insider, vaccines are approximately 64% to 88% effective against Delta, compared to 90% to 95% efficacy against the original strain. This doesn’t diminish the vaccines’ effectiveness; they still provide substantial protection against severe illness and reduce the likelihood of hospitalization by over 90%.
Symptoms of Breakthrough Infections
What might a breakthrough infection look like? Often, individuals might not even realize they are infected, as many cases are asymptomatic and only detected through routine testing. Those who do show symptoms typically experience mild ones, such as fatigue, a slight cold, or mild bronchitis-like symptoms. More flu-like symptoms can occur, but severe cases are rare.
Dr. Lisa Montgomery from the University of California emphasizes that most breakthrough infections are mild and rarely lead to severe complications, with common symptoms resembling those seen in earlier COVID cases but generally milder.
Delta Variant Symptoms Resembling Common Colds
Healthcare professionals have observed a shift in symptom presentation with Delta infections, particularly seeing younger populations affected as older individuals tend to be vaccinated. Symptoms are often cold-like, with doctors reporting cases that resemble severe colds, especially in areas heavily impacted by the Delta variant.
In the UK, researchers have noted a similar trend, observing an increase in cold-like symptoms—including headaches, runny noses, sore throats, and fevers—among COVID cases.
What to Do If You Experience Cold-Like Symptoms
It’s important to acknowledge that any respiratory symptoms could indicate a potential COVID-19 infection, whether breakthrough or not. As Dr. Montgomery advises, if you suspect you have a cold, you may still be infectious. Consider getting tested, and isolate yourself until results are available.
I’ve become more proactive about inquiring if vaccinated friends and family have any symptoms before socializing. What they might dismiss as “just a cold” could indeed be COVID-19, and I want to avoid contracting it myself or risking my unvaccinated child’s health.
I encourage everyone to adopt this cautious approach. Many cold-like viruses are circulating, but some may be COVID-19. This virus is not something to take lightly.
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Summary
In summary, as the Delta variant spreads and breakthrough infections occur, we must stay vigilant. Cold-like symptoms could potentially signal COVID-19, even in vaccinated individuals, necessitating testing and caution.

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