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by Jamie Thompson
Updated: Aug. 13, 2021
Originally Published: Aug. 13, 2021
Have you ever been out enjoying a meal with a friend and thought about asking them if they’ve ever experienced vaginal dryness? Bodies change over time, and it can be comforting to know that others share similar experiences. However, discussing vaginal moisture isn’t easy for many, yet it significantly affects our sexual health. Many of us wonder what’s considered normal and what isn’t. A healthcare professional once mentioned to me that the range of “normal” is broader than we often realize.
After having my three kids, I noticed that my intimate area wasn’t as… well, moist as I’d like. Back then, in my twenties, I was unaware that hormonal changes were contributing to this. I didn’t feel comfortable discussing it with my gynecologist, so I opted for extra lubrication during intimate moments, and eventually, things returned to normal after I finished nursing.
Now that I’m in my mid-forties, I’m faced with night sweats and mood swings from perimenopause, and at times, I find myself drier than a tumbleweed in the desert. Even when I’m aroused, there are moments when my body doesn’t produce the natural lubrication it used to, prompting me to reach for lubricant before any discomfort arises.
Insights from Dr. Maxine Rivers
I reached out to Dr. Maxine Rivers, a renowned OB/GYN, who provided insights into why vaginal dryness occurs and how to address it. According to Dr. Rivers, vaginal dryness is primarily linked to decreased estrogen levels. “When estrogen levels drop, blood flow to vaginal tissues diminishes, leading to less natural lubrication and discomfort during intercourse,” she explains. This dryness can be expected during menopause and perimenopause, but it can also result from contraceptive use, certain medications, lactation, and cancer treatments.
Strategies to Alleviate Vaginal Dryness
Fortunately, several strategies can help alleviate this issue. One effective option is to use hyaluronic acid in your intimate area. This well-known ingredient for facial hydration can also work wonders for vaginal dryness. “It’s clinically studied, FDA-cleared, and highly effective for managing vaginal dryness and related symptoms like irritation and painful sex,” says Dr. Rivers.
How often should you apply it? Regular use of vaginal moisturizers is essential. “Unlike hot flashes or night sweats, vaginal dryness can worsen over time if not consistently managed. While lubricants can provide temporary relief, moisturizers offer longer-lasting comfort,” she advises. Just as we invest in facial skincare, we should also prioritize the health of our intimate areas. Consider incorporating a vaginal moisturizer into your daily routine, perhaps right after your shower or as part of your nighttime regimen.
Dr. Rivers suggests trying Revaree®, a hormone-free vaginal insert that enhances moisture and promotes comfort during intimacy. Personally, I’ve had a great experience with Lark Revival; it takes just a quick swipe once a day.
Additional Tips from Dr. Linda Parker
Additionally, Dr. Linda Parker, a wellness expert, emphasizes avoiding scented toiletries and harsh soaps near your intimate area, as these can exacerbate dryness. It’s vital to remember that dryness is common and can stem from various factors, including stress, hormonal changes, and medications.
Having a reliable vaginal care product and a suitable lubricant on hand is a good idea. Your vagina is perfectly fine in all its forms, but it’s important to ensure that intimacy remains enjoyable. There’s no shame in giving it a little extra care.
Further Reading
For more information on this topic, check out this related post that discusses effective solutions for maintaining vaginal health, and for a deeper dive into home insemination, visit Make A Mom, an authority on this subject. If you’re interested in understanding further about intrauterine insemination, NHS offers excellent resources.
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- How to treat vaginal dryness
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- Managing menopause symptoms
In summary, vaginal dryness is a common issue that can arise due to hormonal changes and various factors, but there are effective ways to manage it. Regular use of moisturizers and avoiding irritating products can make a significant difference, enhancing comfort during intimacy.
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