While it may not officially be fall yet, the warm weather in St. Louis hasn’t stopped me and my friends from diving into our autumn décor. The allure of pumpkin spice lattes and the arrival of cozy sweaters, along with the anticipation of Halloween and Thanksgiving, create a delightful atmosphere. The excitement for our family’s annual apple orchard visit is palpable. If you find yourself feeling a surge of happiness during this season, you’re certainly not alone. Sprucing up your fall decor can significantly enhance your mental health. If that doesn’t resonate with you, perhaps it’s time for a change.
I reached out to Dr. Emily Roberts, a neuropsychologist based in New York City, to understand what makes fall so invigorating. She explained that “making changes within your comfort zone” can offer “a project and a purpose.” As we transition between seasons, it’s common to feel burnt out or disappointed. However, refreshing our homes can create a joyful atmosphere that uplifts our spirits, setting the stage for “positive change and growth.”
With the pandemic keeping many of us at home more than ever, my husband and I, both working remotely, have felt a strong urge to revamp our surroundings. Dr. Roberts reassured me that “a fresh look can be very therapeutic.” Many of my friends and family members are also working from home, turning their living spaces into offices. Dr. Roberts emphasizes the importance of making our homes feel like sanctuaries. To achieve this, she advises decluttering—removing anything broken, donating unused items, and rearranging spaces to meet the needs of every family member, including our pets. Proper lighting can also enhance mood; dimmers can create a warm ambiance.
Don’t worry if a complete makeover isn’t in your budget. Dr. Roberts encourages us to assess each room and determine what can be done affordably to cultivate a serene and comfortable environment. Personally, I experience an adrenaline rush even from tidying a small area, like a closet or shelf. The satisfaction of a clean slate is invigorating.
As the air turns crisp, we naturally seek comfort and coziness. After experiencing a challenging summer filled with feelings of missing out, it’s refreshing to embrace the predictable nature of fall. While summer can bring feelings of jealousy and frustration—particularly when seeing others vacationing—autumn often fosters a sense of normalcy, with kids returning to school and routines resuming.
If lightening your decor isn’t enough to enhance your mental health, Dr. Roberts suggests additional strategies. Finding a walking buddy can be beneficial; exercise releases endorphins, supports weight management, and reduces stress. She also recommends exploring local sights—there’s no need to travel far to enjoy a change of scenery.
Planning for fall is crucial, as “anxiety and depression thrive on inactivity.” While it can be tempting to binge-watch shows while snuggled up with snacks, it’s vital to remain active and socially engaged—even if it’s through online meetups with people who share your interests.
However, it’s important to acknowledge that even with a perfect autumn atmosphere, one can still struggle with anxiety or depression. Symptoms such as racing hearts, trouble concentrating, and feeling unmotivated can arise, and it’s essential to seek help if these feelings persist. The pandemic has exacerbated issues like grief, financial stress, and feelings of isolation. Dr. Roberts notes that very few aspects of our mental health have gone untouched by these challenges.
Decorating with twinkling lights, sipping chai, or wearing your favorite cardigan can be wonderful for your mental well-being. Still, if these activities don’t suffice, it’s crucial to take a moment to reflect on your needs and seek support. “Each individual knows their body and mind best,” says Dr. Roberts, emphasizing the importance of listening to yourself and taking care of your mental health.
For more insights on mental health and coping mechanisms, you can check out this related blog post. If you’re interested in learning about pregnancy and home insemination, this resource is a great starting point, as is the excellent information available at WomensHealth.gov.
Summary:
Decorating for fall can have a positive impact on mental health, offering joy and purpose during seasonal transitions. Experts suggest decluttering, creating a serene environment, and staying active to combat feelings of anxiety and depression. Engaging in simple, enjoyable activities and seeking support when needed are essential steps for maintaining well-being during this time.
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