I’ve always considered myself an empath, and it’s a trait I genuinely value. Over the past year and a half, as emotions have surged, I’ve found myself spending more on tissues than I ever imagined. However, it seems my tearful moments while scrolling through social media have deeper roots than mere sentimentality. Research indicates that the tendency to cry varies among individuals, and there’s a scientific explanation for this phenomenon.
An article on Medium explains that “Crying is fundamental to our humanity. It enables vulnerability and signals our presence to others. We cry not only to express ourselves but also to show empathy.” In essence, crying serves as a means of connecting with others. As we mature from infancy, our crying evolves from a communication tool to a way to bond with those around us.
As I transitioned into adulthood, I noticed changes in what triggers my tears. Following experiences of trauma, I felt I couldn’t cry for a long period; it seemed like a weakness, especially around those who might exploit my vulnerability. However, as I healed, my tears began to flow for various reasons—not just sadness, but also joy, anger, anxiety, and gratitude. Crying has become a reflection of my intense feelings, which are not exclusively negative.
If you’ve noticed an increase in crying—whether in yourself or your children—there’s a scientific basis for it. Dr. Melissa Hart, a psychologist at the University of Chicago, notes that people are more inclined to cry in environments where emotional expression is accepted, such as at home with loved ones. This highlights the importance of creating a nurturing atmosphere for children to express their emotions. Even if it’s frustrating when my young child has a meltdown over a missing toy, home is the best place for him to let it all out.
Cultural norms, previous experiences with crying, and gender expectations also influence when and how often people cry. Research published in Frontiers reveals that boys often feel ashamed to express sadness, instead being encouraged to exhibit anger. We’ve all heard the outdated saying, “Boys don’t cry,” haven’t we? Thankfully, societal attitudes are shifting, and we’re learning to respond more positively to emotional expressions in children. The hope is to cultivate a future generation that recognizes crying as a natural human response. Personally, I’ve found growth through my tears.
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Search Queries:
- What causes excessive crying?
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In summary, crying is a complex emotional response that varies from person to person, influenced by various factors including environment, culture, and personal experiences. Embracing our tears can lead to healing and growth, fostering a more empathetic society.
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