Halloween can be a unique challenge for plus-size individuals. As a child, I eagerly anticipated this festive season. While I was never particularly drawn to the spooky elements, the costumes and the candy were a huge draw for me. My parents indulged my love for elaborate makeup and adorable costumes, from being a vibrant butterfly to a charming bumblebee. Even my French clown look, which sounds odd, was a favorite.
However, looking back, I cringe at some of my costume choices, particularly when I dressed as a “gypsy.” I feel embarrassed even typing that. It’s a term that perpetuates harmful stereotypes, and I recognize now that it was wrong. We learn and grow, but it’s a reminder of how important it is to be sensitive to cultural representation.
As I entered my teenage years, the excitement of Halloween faded, largely due to the lack of accessible costumes for plus-size bodies. Twenty-five years ago, options were severely limited, and online shopping was not an option. Instead of celebrating, I found myself resigning to be the designated candy distributor, donning a simple cat-ear headband and my everyday clothes from middle school through high school.
As a plus-size woman today, I’ve found ways to enjoy Halloween again through my kids. However, the season still presents its own set of challenges. Let’s dive into some of those issues.
Challenges in Finding Plus-Size Costumes
Finding a plus-size Halloween costume can feel like a daunting task. While options do exist, they are often scarce in stores, and the sizing is inconsistent. For example, one brand’s 3X may correspond to a 22/24, while another’s might be a 16/18, if there’s a size chart at all. And if you’re looking for anything larger than a 3X, be prepared for a hefty price tag. The materials often feel cheap and uncomfortable, making it difficult to feel confident in your outfit.
The Issue with “Sexy” Costumes
Additionally, many women’s costumes are marketed as sexy, which usually translates to being skimpy. Upon browsing popular costume websites, I noticed that there is often only a “sexy” category for plus-size women. While I fully support anyone embracing their style, costume companies frequently overlook that plus-size bodies are not merely larger versions of thin bodies. What’s considered sexy for straight-sized women could leave plus-size individuals feeling exposed.
Group Costumes and Inclusivity
Group costumes can add another layer of frustration. It’s disheartening to find that commercial options for matching outfits often exclude larger sizes, making it challenging to participate without feeling embarrassed.
Fat Bodies as Costume Fodder
Moreover, it’s concerning how fat bodies are sometimes treated as costume fodder. While many understand the importance of cultural sensitivity, it seems that dressing in a fat suit is still viewed as humorous in some circles. This perpetuates negative stereotypes and can make those of us in larger bodies feel judged.
Ways to Advocate for Inclusivity
If this issue resonates with you, here are some ways to advocate for a more inclusive Halloween:
- Speak Up: Encourage retailers to expand their range of costumes for larger bodies. If they see demand, they might start providing better options. Consider mentioning that we also need costumes that cater to those using mobility devices.
- Get Creative: When planning group costumes, ensure that everyone can participate without feeling singled out. Think outside the box with themes that allow for variety without emphasizing body type.
- Avoid Costumes that Mock: If you wouldn’t laugh at a loved one’s body shape in real life, don’t use padding to mimic that shape for humor. Kindness costs nothing.
Finally, let’s all agree to skip the black-and-orange-wrapped candies that taste like regret and are a dentist’s nightmare.
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Summary
Halloween can be challenging for plus-size individuals due to limited costume options, inconsistent sizing, and the prevalence of fat suits as costumes. Advocating for more inclusive choices and being sensitive to the portrayal of body types can help create a more enjoyable experience for everyone during this festive season.

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