A recent study suggests that breastfeeding could provide long-lasting benefits for mothers’ cognitive health. While the immediate advantages of breastfeeding for infants and mothers are well-known, new findings indicate that the act of nursing might contribute to improved brain function in women as they age—even years after their children have grown up. Imagine being able to tackle complex math problems well into your 50s!
Research from the University of California, Los Angeles (UCLA) revealed that women over 50 who breastfed their children scored higher on cognitive assessments compared to those who did not. “Although numerous studies have highlighted the long-term health benefits of breastfeeding for children, our research is among the few that explore the enduring health implications for mothers,” stated Dr. Clara Johnson, the lead author of the study published in Evolution, Medicine and Public Health.
The study highlights that breastfeeding may have a ‘neuroprotective’ effect later in life. “Our results indicate that mothers who breastfed display enhanced cognitive abilities as they age,” added Dr. Johnson. Cognitive tests evaluated various aspects, including learning, delayed recall, executive functioning, and processing speed.
Additionally, breastfeeding has been associated with a reduced risk of conditions like type 2 diabetes and heart disease, both of which are linked to a higher likelihood of developing Alzheimer’s disease in later years. Thus, breastfeeding not only lowers the risk of these diseases but also appears to bolster overall brain health among women.
Dr. Johnson noted, “Given that breastfeeding can help manage stress, foster mother-infant bonding, and reduce the chances of postpartum depression, it stands to reason that these benefits may extend to long-term cognitive performance for mothers.” Interestingly, the study found that women who breastfed for longer durations had the highest scores on cognitive tests.
While the research involved 115 participants, the authors emphasize the need for further studies with larger and more diverse populations. Nevertheless, this study offers encouraging news for mothers who have breastfed. Let’s hope it doesn’t empower judgmental attitudes toward new moms regarding their feeding choices (insert eye roll here)—ultimately, the message remains clear: fed is best!
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Summary:
A study from UCLA indicates that breastfeeding may enhance cognitive function in women over 50, suggesting potential long-term benefits for mothers’ brain health. The research highlights the neuroprotective effects of breastfeeding and its links to reduced risks of diseases that could lead to cognitive decline, emphasizing the importance of nurturing both mother and child.
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