Jessie J recently shared her experience of going through a miscarriage and opened up about why she chose to reveal it so quickly. In her heartfelt post on Instagram, she explained that the “show must go on” mentality kicked in before she could fully process her emotions. She had been trying to conceive on her own and learned during a routine doctor’s visit that there was “no longer a heartbeat.”
Heartfelt Reflections
In her now-deleted post, Jessie expressed her overwhelming sadness, stating, “I feel like I have no control of my emotions. I may regret posting this. I may not. I actually don’t know.” Reflecting on her decision to go public so soon, she admitted, “I reacted in work mode.” Just hours after receiving the devastating news, she was focused on justifying to her audience why she might seem “a little off” during her upcoming performance.
Sharing Her Emotions
Along with a stunning clip of her singing “Easy on Me” in Los Angeles, she shared a candid update about her emotions. “I sometimes pour more energy into creating an unhealthy process of my own pain in front of a camera than I do acknowledging it behind one in real time,” she wrote. She emphasized the importance of openly discussing miscarriages, noting that the reality of such experiences is often misunderstood.
Offering Comfort
Jessie also shared, “I have never experienced physical pain and trauma or felt loneliness like it. This has changed me forever. In the most heartbreaking, but beautiful way.” Speaking directly to her followers who may have faced similar losses, she offered comfort, saying, “Losing your baby is one of the worst feelings in the world. I ache for you.” She encouraged everyone to allow themselves to grieve however they need to, reminding us that it’s okay to be vulnerable during such painful times.
Resources for Starting a Family
If you’re looking to start a family, check out resources like Make a Mom for at-home insemination options and their how it works guide. Additionally, for those interested in sperm donation, you can join the Make a Mom group. And for those considering fertility aids, they offer a fertility booster for men. For more information on treating infertility, refer to this resource from ACOG.
Conclusion
In summary, Jessie J’s candid discussion about her miscarriage highlights the emotional complexities surrounding such experiences. She underscores the importance of opening up about loss and encourages others to allow themselves to feel their grief.

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