Hey there, friends! So, let’s chat about the recent revelations from the Facebook whistleblower and what it means for us as parents trying to keep our kids safe online. Many of us have had that nagging feeling that social media might be doing more harm than good for our tweens and teens. With issues like bullying, body image concerns, and mental health struggles, it was no shocker when insider documents showed that social media companies were aware of these impacts. But the extent to which these platforms are targeting our kids and neglecting the consequences of their algorithms is pretty alarming.
In a recent episode of Live.Work.Thrive, host Jenna Collins sat down with a former Facebook employee, Alex Rivers, who raised some serious red flags about how social media is affecting our young ones. “Facebook knows that teens struggle with self-regulation more than adults,” Alex shares. “They’ve found the peak age for addiction to these platforms is around 14. It’s like cigarettes; kids realize these platforms make them feel bad, yet they can’t pull away for fear of being left out.”
Alex, who has a background in data science and has worked on algorithm management at major tech firms, became increasingly worried about Facebook’s profit-driven decisions that seemed to put user safety on the back burner. Before leaving, Alex uncovered a treasure trove of internal documents, which were shared with lawmakers and the media, leading to critical discussions about social media safety.
During the interview, Alex explained how social media algorithms can lead kids down dangerous paths. “The most extreme content is what captures attention,” they noted. “Kids might start with something innocent, like healthy eating, but before they know it, they’re being exposed to harmful content about self-harm and eating disorders.” It’s a slippery slope, and as our kids scroll mindlessly, they can easily find themselves in these dark rabbit holes.
Interestingly, Alex pointed out that Instagram is often more harmful than other platforms. “While TikTok is about fun and creativity, and Snapchat is all about filters and AR, Instagram focuses on comparing lifestyles and appearances, which can really hurt impressionable teens.” While Instagram isn’t intentionally out to get our kids, the AI behind it is always on the lookout for vulnerabilities to exploit.
Alex also raised some serious concerns about Meta (the parent company of Facebook and Instagram) and their lack of action to protect younger users. “They could easily keep kids under 13 off their platforms if they truly wanted to,” they said.
What Can We Do as Parents?
Here are some practical tips from Alex:
- Use apps that set time limits for screen time.
- Be involved in your kids’ digital lives just like you are in their physical lives.
- Scroll through social media with them to see what they’re engaging with.
- Share your own device management strategies with them.
- For older kids, consider watching accessible documentaries like The Social Dilemma together.
While Alex acknowledges that social media can have its perks, it’s up to us as parents to ensure our kids are navigating these spaces safely. “Remember, if you’re not paying for the product, you are the product,” they remind us.
If you want to dive deeper into the discussion about social media and its impact on kids, check out the full interview. And if you’re interested in resources for navigating parenthood, don’t miss The Modern Parent’s Guide to Internet Safety for Kids or explore how at-home insemination works through Make A Mom. Whether you’re looking to connect with others in the journey, consider checking out Make A Mom’s free sperm donor matching group or browse their reusable insemination kit for an eco-friendly option. It’s all about finding what works for you and your family.
To summarize, the revelations from the Facebook whistleblower serve as a wake-up call for parents. We need to be vigilant and proactive in guiding our kids through the complex world of social media. By staying informed and involved, we can help our children navigate these platforms more safely.

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