Hey friends, we’re just a few days into the new year. The confetti has been cleaned up, and the holiday cheer is tucked away. But now that the excitement has faded, it feels like we’re stuck in the same old cycle. With COVID numbers hitting new highs and virtual schooling becoming the norm again, it’s easy to feel overwhelmed — almost like we’ve already thrown in the towel for the year.
But wait! It’s way too early for that mindset. If 2020 was about adjusting to new normals and 2021 was fraught with burnout, let’s make 2022 a year of inspiration and resilience. We’re all in this together, and honestly, we’re tired of being exhausted. So let’s sprinkle in some encouragement and a touch of zen as we step forward.
To help kick off 2022 as a refreshing start instead of a repeat of 2020, here are 22 bits of wisdom to carry with you into the next months.
22 Reminders for 2022
- Self-acceptance is key; embrace who you are.
- Some people just don’t get it, so give yourself a break by not holding them to your standards. They need to earn your energy.
- Be your own advocate, whether at work, home, or in your community—you deserve it.
- You can be kind without sacrificing your peace. You don’t have to shoulder burdens alone.
- Life is short, and the past couple of years have shown us that. Prioritize your joy!
- Give yourself grace; you deserve it.
- It’s okay to just exist sometimes. Surviving another year is an accomplishment!
- Focus on what you can control for your happiness and health; that’s a win in our book.
- If goals stress you out, start small. Tackle your ongoing projects without overloading yourself. Remember, “no” is enough.
- Keep in touch with friends and family. Make it a point to connect weekly; you might be missing out on some joy.
- You don’t have to go full Marie Kondo, but do assess your belongings. If something no longer serves you, let it go.
- Leave behind the hustle culture. Find a morning routine that suits you, even if it means rearranging things.
- Your mind needs a break from endless scrolling. Take time to reflect and recharge, spend time outdoors or with loved ones.
- Mental health matters—treat it like any other aspect of your health. Check in with yourself daily and practice self-care.
- Be kinder, always.
- Life isn’t solely about being busy or productive; it’s about balance. Get things done without burning out.
- You control your responses. Don’t waste energy on people who don’t deserve it.
- Grow where you are planted. Be patient; good things take time, especially in a world of instant gratification.
- Stay present. Be intentional and give grace.
- Let go of ego; give more and take less. Giving can be as simple as your time or a kind word.
- Don’t save the “good stuff” for special occasions. Use those fancy dishes, enjoy that good wine, and indulge in the bath bomb you’ve been hoarding.
- This year, focus on your health and find joy in the journey, not just the destination.
Only Bring Forward What Brings You Peace
None of this advice is earth-shattering, but it’s worth repeating. As we move through a world that sometimes feels surreal, remember that you’re not alone. Here’s to a new year! May your 2022 overflow with happiness, health, and inspiration.
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In summary, as we step forward into this new year, keep these reminders close to your heart. Focus on what serves you and fosters your peace.
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