You can’t exactly make your teenager sleep, but you can definitely help them get the rest they need with these budget-friendly sleep aids! Teens are in a crucial growth phase, both mentally and physically, meaning they require plenty of sleep. Unfortunately, their high school schedules often start way too early, and with all the excitement of socializing, screens, and late-night activities, it can be tough to get them to wind down.
When teens skimp on quality sleep, it can lead to tired, cranky kids who struggle in school and have no energy for physical activity or helping out at home. While we can’t control their bedtime, there are ways to encourage better sleep habits without breaking the bank. Here are some of our favorite sleep aids that don’t involve any heavy medication.
1. Nicetown Blackout Curtains – $15.94
These curtains are a fantastic, cost-effective way to help your teen fall asleep and stay asleep. They block out light, which is especially helpful if you live in a well-lit area. Plus, they come in 22 colors to suit any teen’s taste.
2. Magicteam Sleep Sound Machine – $24.99
White noise machines can be a lifesaver for blocking out disruptive sounds. This model offers 40 non-looping sounds, a timer, and a memory function, making it easy to create the perfect sleep environment.
3. Hercules Tuff Charging Station – $34.99
This charging station isn’t for your teen’s room; it’s for yours! By keeping their screens out of reach at night, you can help them disconnect from social media and reduce blue light exposure, which promotes better sleep.
4. Nature Made Melatonin – $8.99
If your teen is really struggling with sleep, consider discussing melatonin with their pediatrician. This natural sleep aid can help guide them into a restful slumber. Nature Made offers a reputable, low-dose option that’s worth considering.
5. Muse Bath Apothecary Pillow Ritual – $10
This delightful pillow spray can help create a calming sleep environment, making it an excellent addition to your teen’s bedtime routine.
6. YIVIEW Sleep Mask – $9.99
Sleep masks have come a long way and can significantly improve sleep quality. This affordable three-pack is lightweight and comfortable, perfect for those who are sensitive to light.
7. Dodow Sleep Aid Device – $59.90
This unique device projects a calming blue light on the ceiling, guiding users through breathing exercises to ease them into sleep. It’s a thoughtful way to help calm a busy mind after a long day of screen time.
8. Wake Up Light Sunrise Alarm Clock – $45.98
This clock provides a gentle way to wake up by gradually increasing light and soft sounds, promoting a better morning routine. It’s a lovely addition to any teen’s bedroom that can help them rise more peacefully.
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In summary, while you can’t force your teenager to sleep, you can create an environment conducive to restful slumber. From blackout curtains to sound machines, there are plenty of affordable options to help them catch those Zzzs.
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