The Ultimate Postpartum Underwear for Navigating Life as a New Mom

If you’re an expectant mother who hasn’t yet delved into the world of postpartum essentials, you might be unaware of the comfort that postpartum underwear can bring. No matter if you have a vaginal delivery or a C-section, you will face postpartum bleeding, also known as lochia. This makes having postpartum underwear a vital addition to your postpartum care kit or hospital bag. Available in various styles and sizes, the ideal postpartum underwear provides comfort and reassurance during a time that can feel quite overwhelming.

Is Postpartum Underwear Necessary?

If you have your baby in a hospital, you’ll likely be given the notorious disposable mesh underwear. (Don’t hesitate to take some home!) However, many mothers find these uncomfortable due to the seams and material that can shift around. “While they can serve as a temporary solution, their design often causes discomfort,” states Julia Turner, a PT specializing in pelvic and perinatal care.

For those uncomfortable with the mesh option, store-bought disposable underwear is a viable alternative. “These can be beneficial in the early days postpartum for handling heavy bleeding without damaging your regular underwear,” Turner explains. “Postpartum-specific disposable underwear usually offers full stretch and avoids tight waistbands.”

If you prefer a reusable option, there are plenty of choices. Look for soft, breathable materials that won’t irritate a C-section incision. It’s also wise to steer clear of fragrances, dyes, and any tight waistbands or leg openings. Turner advises some mothers to buy a size up to accommodate swelling or recovery needs.

And keep in mind, checking with your FSA and HSA providers could be worthwhile, as some postpartum underwear may be eligible for reimbursement!

How Long Will I Need Postpartum Underwear?

The duration varies from person to person. Turner notes that postpartum bleeding is heaviest in the first few days following a vaginal delivery, making postpartum underwear most useful during this period. Typically, bleeding tapers off within three to six weeks. Some mothers might switch from disposable to regular cotton underwear with a pantyliner as bleeding diminishes.

What’s the Best Underwear for C-Section Recovery?

For new moms recovering from a C-section, Turner recommends either disposable mesh underwear or high-waisted options designed for C-section recovery to ensure support and comfort. If your incision becomes irritated, opt for high-waisted or low-waisted styles after the initial healing phase.

Is Compression Underwear Safe Postpartum?

Postpartum compression underwear can be beneficial for some mothers. “They can provide gentle support to the pelvic floor and abdomen, which may help with perineal swelling and recovery from a C-section,” says Turner. Look for stretchy styles that cover the abdomen and pelvic area, avoiding anything too stiff or lacking in support.