In a recent discussion at a New York City conference, I had the opportunity to converse with a prominent figure in the wellness space, who recently published a book titled Flourish: The New Blueprint for a Balanced Life. As someone deeply invested in the study of happiness and personal habits, I found her insights particularly compelling. Flourish offers a wealth of knowledge on aligning one’s life with personal values and the significance of doing so. Below, I share the highlights of our conversation regarding her path to thriving.
What simple habit consistently enhances your happiness?
I’ve cultivated a routine that includes practices like meditation, exercise, and walking. However, the most accessible habit I rely on is conscious breathing. By focusing on my breath, I can pause throughout the day, reconnect with the present, and navigate challenges with greater ease.
What lessons about healthy habits have you learned since you were 18?
I’ve come to understand the critical role of sleep in maintaining productivity and overall enjoyment of life. Ensuring adequate rest has become my top health priority—something I didn’t fully grasp at 18.
Are there any habits that hinder your happiness?
Yes, my tendency to check my multiple devices often detracts from my well-being. Interestingly, waiting in doctors’ offices has provided me with moments to reflect on the quality of my life.
Would you categorize yourself as an Upholder, a Questioner, a Rebel, or an Obliger?
I identify as an Obliger, or perhaps a recovering one! I often struggle with the expectations I set for myself, which I liken to an annoying roommate in my mind. This inner critic can prevent me from pursuing my aspirations. I try to quiet this voice by recalling Montaigne’s words: “Many terrible things in my life never happened.”
Have you ever made a sudden change in your habits due to a significant life event?
Absolutely. On April 6, 2007, I experienced a severe health scare that forced me to reevaluate my life. I collapsed from exhaustion and found myself in various doctor’s offices undergoing tests to rule out serious health issues. This period became a wake-up call. In retrospect, I had several indications prior that I ignored. However, this incident prompted me to implement substantial lifestyle changes, focusing on daily habits that promote health and well-being, which ultimately led to a more satisfying life.
Further Resources
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Conclusion
In summary, integrating simple yet powerful habits into daily life can significantly enhance well-being. Reflecting on personal experiences and learning from them allows for the cultivation of a more fulfilling life.
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