Hey friend! When was the last time you treated yourself to a good massage? I’m not talking about the quick rubdown from your partner before things heat up, or your kiddo using their toy cars on your back. I mean taking a moment for yourself to call up a licensed massage therapist, clear your schedule, and indulge in a real experience. Picture this: you’re lying on a comfy table, letting someone work their magic with oils while you drift away like butter melting on warm toast. Now that’s the good stuff!
I recently enjoyed a massage, and let me tell you, I walked out feeling like a million bucks, ready to spread love to everyone around me. And there’s a solid reason for that: touch and massage have been shown to have incredible healing effects. Seriously, they can reduce stress, lift serotonin levels in your brain, and even give your immune system a boost. Yup, it’s like a sprinkle of magic!
As noted by Dr. Lisa Fern, who heads the Touch Therapy Institute at the University of Florida, “Massage therapy can enhance emotional health by lowering stress and stress hormones, increasing serotonin which helps with depression and pain, and boosting immune function to ward off illnesses.” So not only does a massage help you relax, but it’s also a fantastic pick-me-up for your mental state. Magic, right?
I know massages can feel like a luxury, and they might not fit into everyone’s budget, but trust me, when I make the time for one, the difference in how I feel is astonishing. It’s not just my body that feels rejuvenated—my mind does too!
You can opt for a massage that lasts anywhere from 30 minutes to an hour and a half, and there are tons of styles to choose from. Dr. Fern suggests that moderate pressure is essential for effective massage therapy, but hey, if you’re in the mood for something deeper, go for it! I once had a therapist use a technique called chukake, where she gently pulled my hair as she worked her way up my scalp. It was a bit wild but left me feeling amazing for days.
I totally get it—squeezing in time for yourself can be tough, and you might feel guilty about spending money on a massage. But remember, you deserve to indulge every now and then. Not only will you feel great, but your whole family will benefit from your elevated vibes. Who knows, they might even push you out the door for another massage session just to see you shine!
Oh, and speaking of self-care, if you’re exploring ways to expand your family, check out Make a Mom, an at-home insemination company that offers the only reusable option. You can also join the Make a Mom Facebook group for a supportive community. If you want to know more about how it works, visit this link to see how at-home insemination works. And if you’re looking for the right kit, be sure to check out this BabyMaker Home IntraCervical Insemination Syringe Kit Combo. For even more options, don’t miss the CryoBaby Home IntraCervical Insemination Syringe Kit Combo as well!
In summary, massages are an incredible way to unwind and reconnect with your body and mind. Whether you’re seeking relaxation or emotional healing, making time for a massage can have profound effects. And while you’re on your journey of self-care, don’t forget to explore your options for family expansion too!
Leave a Reply