As a parent, navigating the complexities of childhood fears can be daunting, especially when your little one expresses concerns about the supernatural. I recently encountered this situation with my three-year-old daughter, Mia, who has a speech delay. Although her vocabulary has noticeably improved since she began attending a specialized preschool, she still struggles to convey her thoughts fluently. This made it challenging for me to understand her when she voiced her fears.
A few weeks ago, Mia started saying that her room felt too dark at night. Aware that young children can often develop a heightened sense of fear regarding darkness, I decided it was fine to give her a small nightlight. However, things took a turn when one night, shortly after we put her to bed, my partner rushed into her room because she was screaming in a way I had never heard before.
When he asked her what was wrong, she pointed at her bookcase with wide, terrified eyes and said, “ghost.” Both my partner and I have an open mindset about the existence of spirits, so we didn’t dismiss her fears. Instead, he took her over to the bookcase to show her that the shadows created by the nightlight were harmless, but the panic on her face told us that this was going to be a serious issue. After comforting her, he stayed until she calmed down enough to fall asleep.
The next morning, I wanted to understand more about her experience, so I gently asked her about the ghost. To my surprise, Mia quickly identified it as a girl, small like her, wearing a “green shirt.” When I inquired about the girl’s arms, she described them as “cut” and “broke,” which left me feeling unsettled. I decided to distract her with another activity, hoping that the ghost conversation would fade for the day.
That evening, my partner and I agreed to stay with her until she felt secure. We also switched on a brighter light in her room and reassured her that she was safe. Despite our efforts, Mia still seemed anxious, insisting the ghost was present. When we asked where it was, she pointed under her train table. My partner bravely requested the ghost to leave, but this still didn’t ease her fears.
In a moment of creativity, Mia placed her dinosaur toys around the table, claiming they would protect her from the ghost. I encouraged her idea, and as we surrounded the table with toys, she visibly relaxed. After some time, she settled into bed, and we bid her goodnight. While she whimpered a bit, the night passed without any dramatic screams.
I remain uncertain about how long this ghostly presence will linger or if the dinosaurs will suffice in keeping her calm. The whole situation has left me on edge; any sound from the monitor sends my partner or me rushing to check on her. I even decided to wake her up and get ready in the living room instead of her room, which felt too tense.
When children insist they see ghosts, every family must decide how to respond. One key piece of advice is to acknowledge their fears without dismissing them. Let them feel scared but assure them they are safe. If bedtime becomes a longer process, that’s okay—patience is key. Once they are comfortable with your presence, you can research effective ways to deal with such experiences. For instance, sage is often mentioned as a remedy for clearing negative energy.
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In summary, when children express fear about seeing ghosts, it’s crucial to validate their feelings and create a supportive environment. Open communication and reassurance can help ease their anxieties, allowing for a more peaceful nighttime experience.

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