Lifestyle
Most of my mornings kick off with a quick workout, followed by a massive soda that feels like it’s the size of my head. I lean heavily on this daily caffeine jolt to help me tackle the day ahead. After all, if I want to accomplish all the incredible things on my to-do list, I need to be alert. I deserve it, right? I’m doing enough “healthy things” to justify my habitual caffeine fix.
But let’s be real — these are just the excuses I feed myself.
The truth is, I often feel drained and reach for this magical concoction because the night before was a struggle. I woke up multiple times to use the bathroom and spent hours tossing and turning due to anxiety. By morning, I’m desperate for that sweet nectar just to survive the chaos of the day.
And when 4 p.m. hits? Yep, I’m craving another caffeine boost. Do I indulge in that afternoon pick-me-up? Absolutely. Every single day. It keeps me from being a tired and irritable parent and just makes me a better person overall.
But here’s the kicker: that caffeine I rely on for energy is actually the source of my fatigue.
I keep telling myself that caffeine is natural, so it can’t be that bad. However, according to a piece from Sleep Education, “caffeine is a type of drug that promotes alertness.” Most of us can’t even think about facing the day without it. After all, we wake up craving that caffeine hit because the previous day’s caffeine consumption stole our much-needed sleep.
Before I became reliant on caffeine, I used to sleep soundly. I would wake up feeling refreshed instead of groggy from all the restless tossing caused by the sugary bubbles that I can’t resist.
I’m stuck on this caffeine rollercoaster, but I won’t fully admit it. I don’t want anything—especially not a good night’s sleep—to interfere with my fizzy delight that brings me so much joy.
For many, coffee fills this void, but the concept is the same.
It’s a relentless cycle, and I always thought that caffeine would be out of my system by bedtime since I wasn’t consuming it right before sleeping. Turns out, that’s not the case. The article explains that caffeine keeps us from feeling sleepy, which is why it’s so popular. It peaks in our bloodstream about an hour after we consume it, with a half-life of 3 to 5 hours, meaning it takes that long for our bodies to eliminate half of it.
So, for 8 to 10 hours, our bodies are working to flush out all that caffeine we’ve consumed. Most of us don’t just have one cup of coffee in the morning and call it a day. When the afternoon slump hits, we often reach for energy drinks, coffee, tea, or soda just to get through until bedtime. We feel we need it!
While it may provide temporary relief, it doesn’t allow our bodies enough time to rid themselves of those stimulants. If you find yourself struggling to sleep, you might want to evaluate your caffeine intake and consider cutting back on that afternoon boost.
Or, maybe not. Personally, I’d rather lament about being tired while pouring myself another soda. I just can’t resist a free refill.
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Summary
In this article, Jamie Thompson discusses how her daily caffeine habit might be the very thing causing her fatigue. Despite the temporary energy boost she experiences, caffeine disrupts her sleep cycle and leaves her feeling drained. As she navigates her reliance on soda and coffee, she reflects on the potential need for change in her habits and how it affects her overall well-being.
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