Tag: fitness
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8 Simple and Uplifting Yoga Poses for Expecting and New Moms
Get Pregnant Fast Yoga is a fantastic way to stay active during and after pregnancy. It helps enhance flexibility, build strength, and promotes mindfulness through breathing. Here’s a quick yoga flow designed to tone your major muscle groups, including your core! The entire routine takes about 5 minutes. Aim to perform it three times in…
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The Benefits of Exercising During Pregnancy for Your Baby’s Blood Pressure
Get Pregnant Fast Hey there, friends! If you’re pregnant, you might already know that staying active is a fantastic way to manage weight and even ease labor. However, a recent study from the University of California has revealed another compelling reason to keep moving: it can help lower your baby’s blood pressure as they grow.…
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Staying Active During Pregnancy: Key to a Smooth Childbirth
Get Pregnant Fast If you needed another reason to keep moving during pregnancy, a recent study from a UK university highlights that women who maintain higher activity levels are significantly more likely to experience a smooth, “normal” childbirth with fewer medical interventions compared to those who lead a sedentary lifestyle. Research from Swansea University College…
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4 Compelling Reasons to Prioritize Fitness During Pregnancy
Get Pregnant Fast Hey there, mama-to-be! While it might be tough to find the motivation to stay active during pregnancy, let me tell you: this is the perfect time to focus on your fitness. Here are four fantastic reasons to get moving: 1. Reduced Discomfort Regular exercise can help alleviate those pesky pregnancy aches and…
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Uh Oh! Today’s Moms Are Getting Less Active Than Their Grandmothers
Get Pregnant Fast Have you ever paused to think about how your mom or grandmother filled their days when you were little? Interestingly, the answer reveals a stark contrast to how modern moms spend their time, especially regarding physical activity. A study from the Mayo Clinic looked at how mothers with young kids in 1965…
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Columnist Calls Out Pregnancy Fit Shaming
Get Pregnant Fast As a runner, I’ve daydreamed about maintaining my miles throughout all three trimesters of pregnancy. Well, maybe just the first two. But one thing is certain: I’m not in the same league as Jenna Thompson, an elite distance runner who has managed to train through four pregnancies and shares her fitness wisdom…
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Australian Mom Strips Down to Underwear to Challenge Post-Baby Body Criticism
Get Pregnant Fast When it comes to bouncing back after having a baby, some women are eager to hit the gym right away, while others take a more relaxed approach. Regardless of the choices made, many new moms face immense pressure almost immediately after giving birth. One mom, Sarah Thompson, is tired of the notion…