If you needed another reason to keep moving during pregnancy, a recent study from a UK university highlights that women who maintain higher activity levels are significantly more likely to experience a smooth, “normal” childbirth with fewer medical interventions compared to those who lead a sedentary lifestyle.
Research from Swansea University College of Medicine reviewed data from 466 expectant mothers, revealing that those who were less active were twice as likely to require interventions like forceps during delivery and faced a 50% higher chance of needing a cesarean section. Interestingly, this trend was observed in both women of normal weight and those who were overweight. So, if you weren’t particularly active before your pregnancy, there’s still ample motivation to get moving!
Many women hesitate to exercise during this time, often unsure which activities are safe or simply struggling to find the time and energy to stay active. But being active can be as simple as taking a brisk walk each day or opting for stairs instead of elevators. Additionally, focusing on exercises that strengthen muscles most affected by pregnancy can be beneficial.
When selecting exercises, it’s crucial to choose classes or programs specifically designed for expectant mothers to avoid straining vulnerable areas. Engaging in prenatal exercise classes can also be a great way to connect with other moms-to-be. If scheduling a class proves difficult, using a prenatal exercise video allows for flexibility to work out whenever it suits you.
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In summary, staying active during pregnancy can lead to a more straightforward childbirth experience, reducing the likelihood of medical interventions. It’s essential to find safe exercises that work for you, whether it’s through classes or at-home workouts, as every bit of movement counts!
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