When it comes to bouncing back after having a baby, some women are eager to hit the gym right away, while others take a more relaxed approach. Regardless of the choices made, many new moms face immense pressure almost immediately after giving birth. One mom, Sarah Thompson, is tired of the notion that shedding baby weight should be every new mother’s top priority.
After receiving the green light to start training with a personal coach post-delivery, Sarah walked into her session with specific goals in mind. However, she was taken aback when her trainer assumed her primary focus was to return to her pre-baby weight. In a candid Facebook post, Sarah expressed her frustration: “It wasn’t even a question; it was a flat-out statement. And it annoyed me.”
When Sarah clarified that her main objective was to regain her core strength and stamina, she realized how damaging these assumptions can be for new moms grappling with unrealistic body expectations. “Society tells postpartum women they look good if they quickly revert to their pre-baby bodies, implying they look bad if they don’t,” she noted. “It’s a constant struggle; if you’re skinny, you might be envied or criticized for not eating enough. If you’re curvy, you’re either ridiculed or seen as brave for embracing your body. The pressure is relentless.”
Emphasizing self-acceptance over external appearances, Sarah posted a picture of herself in a nursing bra and underwear, showcasing her healthy and resilient body, even if it doesn’t fit conventional beauty standards. “I may not be ready for a magazine cover; my comfy undies and bedtime nursing bra aren’t about to strut the runway,” she wrote. “I’m tired and hardly glamorous, but I’m strong. My body is healthy.”
With her post, Sarah sparked a movement among fellow moms, encouraging them to share their own “underwear selfies” using the hashtag #badassundies. “It’s not about your size or shape—it’s about flooding the world with authentic bodies and real people,” she added in a follow-up post.
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In summary, Sarah Thompson’s bold stance against post-baby body shaming highlights the need for women to prioritize their well-being over societal expectations. Her #badassundies movement encourages all moms to embrace their bodies, celebrating strength and health over mere appearance.
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