You know those moments when you just crave a good nap? I find myself thinking my parents must have been sleep training champions, considering how much I love curling up on the couch! From a dad’s viewpoint, sleep training is all about helping your baby learn to self-soothe and eventually fall asleep on their own. Trust me, it’s a game-changer for both baby and parents!
I’ve seen friends who rock their little ones to sleep every night, and when they begin sleep training, the stress skyrockets. I can’t help but think, “No wonder you’re struggling!”
Our approach started with a solid routine — think bath time, cozy pajamas, a story, and then off to bed. With my younger kids, we even added a little song and a walk around the room to say “goodnight” to all their stuffed animals. But when it came time for bed, we had to stick to our guns about the routine. As a dad, I’ve found that having this structure is really beneficial.
To friends who are just embarking on their sleep training journey, I recommend diving into different strategies through books and chatting with other parents about what worked for them. And be prepared; it can get a bit messy before it starts getting better. Support each other as parents — if you can resist running into the room at the slightest sound of crying, you’ll see progress faster! Eventually, you might find that your baby only cries for a minute or two, or even not at all. They’ll adapt to the routine, and you’ll finally get some well-deserved rest!
Our 8-month-old daughter has taken to her bed like a champ. Our quick routine sets clear expectations, making bedtime a breeze for all of us.
How did you tackle the sleep training process with your baby?
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In summary, establishing a consistent bedtime routine was key for our family’s successful sleep training journey. It not only helped our baby learn to self-soothe but also allowed us to get the much-needed sleep we craved.
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