I think we can all agree that January feels like it drags on forever. The kids are back in school, and let’s be real, waking them up each morning can feel like a full-time job. Plus, diving back into work or our usual stay-at-home mom routine feels like it happened way too fast. Who wouldn’t love a vacation right after a vacation? To keep our sanity intact and self-care at the forefront, here are 10 affirmations you can recite in front of the mirror each morning—or while stuck in the school drop-off line for the umpteenth time.
1) Taking Care of Myself is Essential, Not Selfish
It’s a classic reminder. You can’t give your best to others if you’re running on empty, so carve out some time for yourself.
2) I Am Enough
I might not be everyone’s favorite flavor, but I’m not here to please everyone. And that’s perfectly fine!
3) My Worth Isn’t Based on My To-Do List
So you still have Christmas decorations up, or laundry that could rival the height of your kids? That’s okay! Focus your energy on what truly matters, not just the chores.
4) I Am on a Journey to Understand My Emotions
And I’ll make sure to pass this knowledge down to my little ones who just had a meltdown because their pasta touched their garlic bread.
5) I Fuel My Body with Energy-Boosting Foods, Even If That Means Fruity Pebbles
Sure, balanced meals are important, but sometimes cereal for every meal is just what my body craves.
6) I Can Relax in Bed, Sip My Coffee, and Journal My Thoughts
Whether it’s working from home or enjoying a cozy Bluey marathon with my little one, it’s okay to take time for what makes me happy.
7) I Will Stay Composed During Life’s Challenges—Except on the Days I Don’t
Yep, I’m not perfect. So I’ll give myself grace for the times I may lose it.
8) Today Will Be Great and Productive, But If It Isn’t, That’s Fine Too
You might have a packed schedule, but if it goes awry, remember—it’s not the end of the world. Tomorrow is a new day.
9) Every Experience is an Opportunity for Growth
Like learning that no matter how I prepare green peas, my kiddo just won’t touch them. Broccoli it is!
10) Everything Will Fall into Place as it Should
Can I get an amen? This affirmation is the real deal.
Remember, you’re important. Your mental health is more valuable than any chore, career, or the opinion of a random Karen. This challenging season won’t last forever; brighter days are ahead!
If you’re looking for more community support, check out this free sperm donor matching group. If you’re considering at-home insemination, Make a Mom provides the only reusable options, while this page explains how at-home insemination works. For those seeking more information, this blog post is also a great resource, and you can find quality products like the at-home insemination kit available. Additionally, if you want to dive deeper into understanding fertility, Science Daily is an excellent resource.
In summary, January may feel long, but taking the time to affirm your self-worth and mental health can make all the difference. Embrace the chaos, find joy in small moments, and remember—you are enough.
Leave a Reply