I’m a total crier. When emotions hit hard, I let the tears flow without hesitation. Growing up, I saw both my parents cry openly, whether it was during a touching commercial or after a tough moment, like losing someone close. They never felt the need to hide their feelings, and that openness taught me that vulnerability is part of being human.
Of course, young kids might not always know how to process seeing their parents cry. But as I matured, I realized that my parents’ emotional expressions weren’t signs of weakness; they showed me resilience. Sure, it was tough to see my mom upset, but it also demonstrated her strength when she bounced back from hard times.
When I became a mom, I initially hesitated to cry in front of my kids. I worried they might think they were the cause of my tears or feel overwhelmed by my emotions. But then I remembered my parents’ example, and I allowed myself to be vulnerable. I mean, why should I hide my sadness when I freely share laughter and joy with them?
Seeing me cry doesn’t traumatize my kids; in fact, experts like Dr. Sarah Green, a child psychologist, agree with me. She says, “Just like laughter, tears are a natural part of human experience.” I’ve learned to talk to my kids about my feelings, explaining that crying is a normal reaction, whether it’s from joy or sorrow.
Jessica Thompson, a family therapist, advises that parents should communicate what’s happening when they cry. She suggests reassuring kids that they are safe, even when emotions run high. It’s crucial for children to know that their parents are there to support them, regardless of their own emotional turmoil.
If you find yourself crying frequently and it feels unmanageable, it’s essential to seek help from a professional. While occasional tears are normal, persistent sadness can sometimes indicate deeper issues. Remember, taking care of your mental health is vital.
Now that my kids are older, I continue to cry in front of them, but I can discuss my feelings more openly. I hope that by sharing my experiences, they’ll grow up to be empathetic and compassionate individuals.
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In summary, as parents, it’s okay to show emotions, including crying. It teaches kids that vulnerability is part of life, helping them grow into understanding and resilient adults.
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