As a new mom, navigating the challenges of balancing parenting with a career can feel overwhelming. When I received the news that I was laid off from my job while on maternity leave, I was surprised to find myself feeling a mix of relief and indifference—especially as I looked at my little one sleeping soundly in his bassinet. While the news of unemployment sparked worries about finances, it also provided me with a much-needed opportunity to step back, recharge, and contemplate my professional future.
Initially, I embraced the joy of being “just a mom,” but soon after, I found myself jumping back into work opportunities that didn’t always align with my values or interests. The anxiety of being unemployed overshadowed my internal peace, leading to a sense of unease during my postpartum months. Upon reflecting, I realize now that I wished I had taken a more intentional pause—one that involved exploring my passions rather than fixating on re-entering the workforce too quickly.
Now, with a job that resonates with me, I’m taking the time to reassess my mental, physical, and emotional well-being. This process involves prioritizing a parenting style that improves upon our predecessors’ approaches. Many of us are beginning to recognize the importance of slowing down and taking breaks to reassess our lives and careers—especially for women and parents. What if we embraced the concept of a deliberate pause?
What is a Power Pause?
Neha Ruch, author of The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever, encapsulates this transformative idea. After a decade in brand strategy and earning an MBA from Stanford, she chose to pause her career after having her second child. In her book, Ruch provides guidance on how to prepare for a career break, encouraging parents to organize their finances and discover their identities beyond their jobs. This journey helps in recognizing the joy in everyday moments without guilt and returning to the workforce feeling rejuvenated and empowered.
For those looking for more insights on family dynamics and parenting, check out some additional tips in this related blog post on Modern Family Blog.
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In summary, taking a Power Pause allows for a deeper exploration of personal identity, mental health, and parenting strategies, leading to a more fulfilling life experience.
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