Are you looking for some wholesome baby food recipes? Danielle Walker, the talented author behind several best-selling cookbooks, is here to share her favorite stage-one baby food ideas. After facing an autoimmune disease, she transformed her eating habits and now focuses on nutritious, homemade options for her little ones.
When it came time to introduce solids to her son, Danielle wanted to create her own baby food instead of relying on store-bought options. Surprisingly, she started him on egg yolks, which are packed with essential nutrients like choline and cholesterol that support brain development. She blended the yolks with breast milk for a creamy consistency at six months old. Occasionally, she would incorporate cooked chicken liver for an extra boost of iron.
As her son grew, she added fruit and vegetable purees to his diet, with avocado, apple, and carrot becoming favorites. To preserve nutrients, Danielle prefers to steam the fruits and vegetables before pureeing them. Since babies’ digestive systems are still maturing until around their first birthday, she adds healthy fats like ghee or coconut oil to the purees, which also enhances the flavor.
Here are a few of her simple recipes:
Apple Puree
Ingredients:
- 2 apples, peeled, cored, and cubed
- Water for steaming
Instructions:
Place the apples in a steamer basket over 2 inches of boiling water. Cover and steam for about 12-15 minutes until tender, then blend until smooth.
Carrot Puree
Ingredients:
- 3 medium carrots, peeled and cubed
- 2 tablespoons water
- 2 teaspoons melted ghee
Instructions:
Steam the carrots in a similar manner as the apple puree, then blend with water and ghee until smooth.
Egg Yolk Puree
Ingredients:
- 4 eggs (room temperature)
- 1 to 1 1/2 ounces of milk of choice
Instructions:
Boil the eggs for 8 minutes, then cool and peel them. Blend the yolks with milk until you reach your desired consistency.
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In summary, Danielle Walker’s nutritious baby food recipes provide a great way to introduce solids to your little one. By focusing on homemade purees made from fresh ingredients, you can ensure your baby is getting the best start possible.
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