Ah, Christmas! The moment Halloween wraps up, I dive headfirst into the cheerful chaos of the holiday season. From starting my holiday shopping in July to blasting Christmas tunes come November 1st, I can hardly contain my excitement. Each year, my family and I bake four different types of cookies and set up our tree right after Thanksgiving. We even manage a social media page dedicated to all things Black Santa! There’s something truly magical about this time of year, and I feel like I’m on a mental health high.
Christmas is often referred to as the most wonderful time of the year, and it turns out there are some solid reasons for that. I chatted with Dr. Jamie Lawson, a clinical psychologist and professor, to get her take on how this holiday season can be beneficial for our mental health.
Bringing People Together
This year, many of us are excited to reconnect with friends and family—safely, of course. Dr. Jamie emphasizes that these gatherings remind us we’re not alone. Given the divisive climate and the pandemic, Christmas can foster a sense of unity and togetherness. After all, as humans, we’re wired to connect, and the holiday season is a perfect opportunity for that.
Predictability and Comfort
Most families have cherished Christmas traditions that provide comfort and joy. Dr. Jamie points out that these traditions can distract us from everyday stressors and help ease anxiety. Familiarity, structure, and predictability are all comforting aspects of the holiday season. Just thinking of your family’s gift exchange or your favorite holiday meal can bring a sense of calm.
Changing the Pace
Life can often feel like a monotonous grind, but Christmas can shift our focus and pace. Sure, the holiday season comes with its own busyness, but it’s often a more fulfilling type of chaos. Whether it’s the joy of finding the perfect gift or the relaxation of enjoying twinkling lights at night, the holidays can uplift our spirits. Dr. Jamie notes that taking a step back from our usual routine can lead to increased feelings of happiness.
Encouraging Social Connections
After months of isolation, Christmas is a great excuse to gather with loved ones. Dr. Jamie suggests making plans to connect with someone, whether it’s starting a new tradition like volunteering at a shelter or just getting together for a meal. Our thoughts and feelings are intertwined, and isolating ourselves can lead to negative feelings that impact our actions.
Setting Healthy Boundaries
It’s no secret that the holiday season can be stressful, especially when it comes to finances or challenging family dynamics. Dr. Jamie encourages us to acknowledge that it’s okay to find this time tough. You don’t have to force yourself to feel festive just because others are. It’s perfectly acceptable to set boundaries, whether that means opting out of expensive gift exchanges or skipping gatherings that drain your energy. Remember, as my therapist used to say, “Boundaries are gifts,” and they’re essential for your well-being.
Seeking Help When Needed
Dr. Jamie reminds us that mental health doesn’t take a holiday break. The festive season can sometimes amplify existing struggles. If you’re feeling overwhelmed, don’t hesitate to reach out to a mental health professional. Encouraging loved ones to seek help is equally important. As Dr. Jamie shares, “Help is always available, and both giving and receiving it can feel rewarding.”
In summary, the key to a joyful holiday season is to find a balance that works for you. It’s all about being honest with yourself and others, knowing when to say no, and being open to new experiences that may bring you joy. The past couple of years have been tough for many of us, so let’s prioritize our mental health this Christmas. After all, it’s a season to celebrate our hearts and minds.
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